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For those of us that want to be implementing change in our lives, and real change, a familiar cycle may be becoming apparent. Whatever it is we wish to alter in our lives inevitably comes back to bite us, and, depressed, we find ourselves back where we started from. However, if we wish to alter our lives and our approaches, we first need a smarter change... [Read more of this review]

This is great advice. You might have your own categories, but the “four rooms” mentioned all seem fundamental.  Read More →

I would like to share with you a metaphor that can be used to change the way you think about healing and personal growth. Just thinking about yourself under the umbrella of a new framework may be enough to shift years of difficulty and obstacles. In the West, it is common to position ourselves and our problems in any number of cultural frameworks.... [Read more of this review]